How can I manage my weight?

 How can I manage my weight?

A healthy diet and physical activity enable you to maintain a healthy weight and a good quality of life.

Being overweight or obese can have a damaging effect on your health and life expectancy. Carrying excess weight in adults can lead to coronary heart disease, liver disease, osteoarthritis, stroke, type 2 diabetes and some cancers

We offer a range of services to support you or your child achieve a healthier weight. To see if you are eligible please call our team on 01274 435387.

Our programmes run over a number of weeks to achieve safe and sustainable weight change without the need for crash diets.

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