How can I manage my weight?

 How can I manage my weight?

A healthy diet and physical activity enable you to maintain a healthy weight and a good quality of life.

If you are overweight, your risk of developing heart disease, back and joint pain, depression and certain cancers will increase.  Maintaining a healthy weight will reduce your risk, help you manage your moods, and help you feel more confident about yourself.

ABL Health offer a range of services to support you or your child achieve a healthier weight. To find out more about what support is available, please call ABL Health on 01274 299022

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