You can get extra support to make your lifestyle healthier with these mobile phone apps. These sites many not offer apps on all phones and are not run by the council.
Change4Life Sugar Swaps - Check how much sugar there is in your food.
Couch to 5K - Help to get active and start running.
The Baby Buddy Provides a wide range of trusted advice, tips, facts and videos to help you and your partner throughout pregnancy and for your first few month with baby.
Stoptober - Get support to quit. If you quit smoking for 28 days you're 5 times more likely to give up.
NHS Smokefree app - Support, reminders and advice on how best to quit smoking.
Days Off - Feel healthier, lose weight and save money – simply nominate days to take off drinking
OneYou Drinks Tracker - Check how much you’ve been drinking this week.
Drink Less - An app to help people reduce their consumption of alcohol.
Morning After Calculator - Helping you make sure you're safe driving the morning after drinking alcohol.
Breast Check Now - Make checking yourself part of your routine and learn the signs and symptoms