Aqua Blast is a brand new high energy fitness class, which is a little more intensive than Aqua Pulse. In this class your flotation belt is tethered to a line across the pool. This system not only gives you stability in the water, but allows you to carry out sequences of movements whilst staying in place in the pool.
We don’t play music in these classes - you will need to be able to hear the instructor clearly in order to carry out the moves.
These dynamic classes strengthen the body without straining joints, boost your stamina, increase fat burning and can also help to combat stress! They are also ideal for those returning to exercise after a sport based injury.
Places are limited - please call the pool of your choice to book a place.
Please note: for these classes you don’t need to be able to swim but you must be water confident