Aqua Pulse

Aqua Pulse is a brand new fitness class, suitable for all ages and abilities. Wearing a flotation belt to give you stability in the water, you will follow the instructors movements, working different muscles without straining any of your joints.

These upbeat classes, which are set to music, are ideal for anyone wanting to increase their stamina, or general level of fitness. Like most forms of exercise it can even help you to combat stress or insomnia!

• untethered with flotation belt 
• build fitness and cardio levels 
• deep water based exercise to music 
• tones without straining joints 
• work to your own ability 
• improve balance and agility

Places are limited - please call the pool of your choice to book a place.

Please note: for these classes you must be able to swim.