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Aqua Blast
Aqua Blast is a high energy fitness class, which is a little more intensive than Aqua Pulse. In this class your flotation belt is tethered to a line across the pool. This system not only gives you stability in the water, but allows you to carry out sequences of movements whilst staying in place in the pool.
We don’t play music in these classes - you will need to be able to hear the instructor clearly in order to carry out the moves.
These dynamic classes strengthen the body without straining joints, boost your stamina, increase fat burning and can also help to combat stress! They are also ideal for those returning to exercise after a sport based injury.
- tethered with flotation belt
- build fitness and cardio levels
- deep water based exercise using resistance
- tones without straining joints
- work to your own ability
- improve balance and agility
Places are limited - please call the pool of your choice to book a place.
The activity is carried out in deep water so customers do need to be able to swim to participate in this activity.
Aqua Blast classes are held at the following pools:
Prices and class times are available on the pool web pages.