Swimming
For a long time now swimming has been the countries number one sporting activity. So if you’re a serious swimmer or you just want to get back into the swing of things, visit your local swimming pool.
Why swim?
- Swimming is not only a lifesaving skill but a life skill.
- The ability to swim opens doors to safe participation in other activities – diving, sailing, sub aqua, angling etc., in addition to the water Safety aspect.
- Swimming can improve health, aid weight loss, build stamina, strength and mobility and the risk of injury is far less than other sport or activities due to the support of the water.
- Swimming is one of the few physical or sporting activities that can be enjoyed by all members of the family together.
- Swimming helps develop a child’s co-ordination, social skills and has been reported to improve sleeping and eating.
- Swimming is fun.
