Monday
| Class | Time |
| Over 50s | 9.00 am - 12noon |
| Pump - New time | 12.15am - 1.00pm |
| Yoga for Fitness - Iyengar | 1.00pm - 2.00pm |
| Studio cycling | 5.00pm - 6.00pm |
| STEP | 6.00pm - 7.00pm |
| Studio cycling | 6.00pm - 7.00pm |
| Yoga for Fitness - Iyengar | 6.00 pm - 7.15 pm |
| Yoga for Fitness - Iyengar | 7.15pm - 8.30pm |
| JUMP | 7.15pm - 8.15pm |
Tuesday
| Class | Time |
| Aerobics Bums & Tums | 9.15am - 10.15am |
| Extend | 10.45am - 11.45am |
| Aquacises | 1.45pm - 2.30pm |
| Pump | 5.45pm - 6.45pm |
| Zumba - New! from 8 May 2012 | 7.00pm - 8.00pm |
| Studio Cycling | 7.00pm - 8.00pm |
Wednesday
| Class | Time |
| Over 50s | 9.00am - 12noon |
| Studio Cycling | 6.00pm - 7.00pm |
| Aerobic Dance | 6.00pm - 7.00pm |
| Yoga for Fitness - Freestyle | 7.15pm - 8.15pm |
Thursday
| Class | Time |
| Studio Cycling Bums & Tums | 9.15am - 10.15am |
| Extend | 10.30am - 11.45am |
| Yoga for fitness - Iyengar | 1.00pm - 2.15pm |
| Circuits for older people | 2.00pm - 3.15pm |
| Therapy Yoga class - Iyengar method | 4.00pm - 5.30pm |
| Pump | 5.45pm - 6.40pm |
| Back to Netball | 6.00pm - 7.00pm |
| Studio Cycling | 6.00pm - 7.00pm |
| Jump | 6.45pm - 7.30pm |
| Studio Cycling | 7.30 pm - 8.30pm |
| Aquacises | 7.45pm - 8.30pm |
Friday
| Class | Time |
| Over 50s | 9.00am - 12noon |
| Yoga for Fitness - Iyengar | 12.15pm - 1.15pm |
| Pump | 6.45 pm – 7.45 pm |
Saturday
| Class | Time |
| Jump | 9.40 am - 10.40 am |
Sunday
| Class | Time |
| Pump | 9.45am - 10.45am |
| Step | 10.45am - 11.45am |
| Circuit Training | 5.00pm - 6.00pm |
Description of Fitness Classes available
Aerobics, Bums ‘n’ Tums*
Join Janet for a no-nonsense workout that gets results.
Suitable for all levels of fitness.
Pump fx.*
A Complete resistance training workout using a bar and weight plate, to condition and sculpt the body!
Pump fx real results in record time.
Jump fx*
No-nonsense aerobic and interval training designed to accelerate fat loss and maximise fitness gain!
Jump fx real results in record time.
Studio Cycling*
The ultimate workout! It is simple, fun and effective. A great calorie burner, it will improve your heart and lung efficiency and is great for toning your butt and thighs. Please book at reception. This session is suitable for all abilities! Sessions last between 45 to 60 minutes.
Studio Cycling, Bums ‘n’ Tums*
Join Janet every Thursday morning for a no-nonsense workout that gets results. The ultimate workout! It is simple, fun and effective. A great calorie burner, it will improve your heart and lung efficiency and is great for toning your butt and thighs. Suitable for all levels of fitness. Please book at reception.
Aerobic Dance*
This is a Latin influenced aerobic class with cutting edge music and routines, to suit all abilities.
Circuit Training (Sundays)*
For men and women. It is safe effective and multilevel, promoting stamina, strength and endurance. With the use of exertubes, free weights and cardio vascular moves.
Aquacises (for women)*
This is an energetic water based exercise session followed by a soothing swim.
Yoga for Fitness*
Tones up the entire body, lengthens, strengthens, and improves flexibility, core stability, stamina and balance.
Step*
A cutting edge high energy mixed impact workout! Classes range between 45 – 60 minutes
Zumba
The Latin inspired easy to follow, calorie burning, dance fitness party. £5.00 per class for non members or £3.65 per class direct debit members.
Extend
Extend is an exercise class to music for the over 60`s and less able people of all ages! A seated/chair supported class incorporating exercises for mobility, strength, stretch, co-ordination, balance and core stability. Tea & coffee available.
Over 50’s Sports Morning
This session includes Badminton, Keep Fit, Bums ‘n’ Tums, stretch & relaxation influenced by yoga, Indoor bowls, Squash, Sauna, Swimming, Clubactive & more. Tea and Coffee available.
Back to Netball
Re-learn and develop the skills and drills of netball, play games in a friendly social atmosphere
Therapy Yoga Class - Iyengar Method
Therapeutic Iyengar Yoga class for those who would find it difficult to cope in an ordinary yoga class. Yoga can be helpful in managing many medical conditions (e.g back, hip, knee or shoulder problems. MS, Parkinson’s, ME etc) and may relive symptoms. High instructor to student ratio – lots of help.
Please contact:
before attending classes.
Circuits for Older People
Warm up to music, circuit for all abilities, Relaxation to finish! £3.70 per session.
£5.25 per person or £3.95 for All Inclusive Clubactive Members
- Please note that class times and instructors may change.
- In case of a late cancellation of any classes, we will endeavour to contact all customers; therefore it is advisable to book in advance.
- Some classes have restricted numbers.
- If you book a class 48 hours before the day and fail to turn up you will be billed. Please see booking terms and conditions.
