Wellbeing Books - Read yourself better!
Whilst medication can be very effective in treating some conditions, often people can help themselves by reading the right “self help” book. As in other self-help methods, the reader has to be prepared put in some effort. The book may guide you to do a self assessment, complete a diary or follow some exercises. Look for the Wellbeing books in your local library. To borrow Wellbeing books, you will need to join the Library. It is free to join: either join online or call in to your local library. You need to bring something with your name and address on it.
There are full Wellbeing Book Collections in the following libraries:
Allerton Library 01274 437222
Baildon Library 01274 581425
Central Library 01274 433600
Clayton Library 01274 880689
Eccleshill Library 01274 431544
Great Horton Library 01274 431583
Holmewood Library 01274 684012
Ilkley Library 01943 436225
Keighley Library 01535 618212
Laisterdyke Library 01274 134724
Manningham Library 01274 435353
Menston Library 01943 876539
Shipley Library 01274 437150
Wyke Library 01274 676830
All other Bradford libraries have smaller collections of self-help books.
Opening times are on this website.
