Health and Wellbeing Programme – Workshop Sessions
Free sessions for all staff in Adult and Community Services and Services to Children and Young People. Book now to avoid disappointment. Check with your line manager before booking a place.
There will be follow-up sessions to support you to stop smoking, lose weight, get fit and reduce stress. More details to follow:-
Choose from a list of the following:
Top 10 Tips to Avoid Stress
Feeling under pressure? Recognise any of these signs – lack of energy, headaches, muscle tension, feeling tired, irritable? Then why not come along to this short workshop. Learn some simple strategies to help manage the pressures.
Diet and Exercise for Health Living
Understand the elements that make up a healthy diet and how to positively manage your weight. Want to start exercising but don’t know where to start? Learn about the important elements of exercise and how to build your own exercise plan.
The Art of Relaxation
An introduction to the art of relaxation. Learn some simple relaxation techniques to help manage the stress response. Practical session included (bring a cushion or a blanket!)
Women’s Health – The Essentials!
Confused by the mass of information and media hype? This workshop examines the key issues relating to women’s health whatever your age and offers a variety of practical strategies for good health now and in the future. Specific reference to breast and ovarian cancer, osteoporosis and menopause/pmt.
Date & Venue Time Course
| Course Title | Date | Venue | Time |
| Looking After Your Back | 21 October | St Peters House | 1.30-4.30 |
| The Art of Relaxation |
19 November |
St Peters House | 1.30-2.30 & 3.00-4.00 |
| Men's Health | 8 July | Carlisle Business Centre | 9.30-12.30 |
| Diet and Exercise | 8 July 21 October | Carlisle Business Centre
St Peters House | 1.30-4.30
9.30-12.30 |
| Top ten tips for reducing stress | 24 September 19 November | St Peters House St Peters House | 9.30-12.30 9.30-12.30 |
| Women's Health | 24 September | St Peters House | 1.30-4.30 |
Places for any sessions can be booked with Workforce Development
Please contact Hilary Coope on 432792.
Any staff from Adult and Community Services and Services to Children and Young People can book on a course with permission from their line manager.
