Health and Wellbeing Programme – Workshop Sessions
Free sessions for all staff in Adult and Community Services and Services to Children and Young People. Book now to avoid disappointment. Check with your line manager before booking a place.
There will be follow-up sessions to support you to stop smoking, lose weight, get fit and reduce stress. More details to follow.
Choose from a list of the following:
Top 10 Tips to Avoid Stress
Feeling under pressure? Recognise any of these signs – lack of energy, headaches, muscle tension, feeling tired, irritable? Then why not come along to this short workshop. Learn some simple strategies to help manage the pressures.
Diet and Exercise for Health Living
Understand the elements that make up a healthy diet and how to positively manage your weight. Want to start exercising but don’t know where to start? Learn about the important elements of exercise and how to build your own exercise plan.
The Art of Relaxation
An introduction to the art of relaxation. Learn some simple relaxation techniques to help manage the stress response. Practical session included (bring a cushion or a blanket!)
Women’s Health – The Essentials!
Confused by the mass of information and media hype? This workshop examines the key issues relating to women’s health whatever your age and offers a variety of practical strategies for good health now and in the future. Specific reference to breast and ovarian cancer, osteoporosis and menopause/pmt.
Men's Health
Looking After Your Back
To view the dates and the booking forms for these courses, please click on the database link below and enter the relevant course name into the 'Search Keywords' text field. This will display the various dates and you are able to see further information by clicking on the 'View' buttons.
If there are no search results shown for this course, it is likely that no future dates have been set at present. If this is the case, please contact the number below to find out further information.
Link to the Workforce Development training course database
Workforce Development
Phone: 01274 432792
email: workforce.developmentwrh@bradford.gov.uk
*Due to the high demand for our courses it is important that you inform us in advance if you cannot attend. You may be charged if you fail to attend a course and do not inform us.
